Discover the Benefits of Probiotics for Women

By Ross Pelton

Scientific Director, Essential Formulas

Ross Pelton is a pharmacist, nutritionist, author and a health educator who is widely recognized as the world’s leading authority on drug-induced nutrient depletions. He was named one of the top 50 most influential pharmacists in the United States by American Druggist magazine for his work in Natural Medicine.

No matter how fast-paced the world seems to be, your health should always come first. One of the most important components of your health is your gut microbiome. Probiotics for women are rapidly growing in popularity for their ability to help women achieve a healthy gut.

Female probiotics are even commonly referred to as nature’s secret weapon because of their benefits. Probiotics are also called “friendly bacteria” or “live cultures.” While it might sound confusing, our bodies need a good amount of healthy bacteria in our gastrointestinal tract.

Probiotics serve a few important roles in maintaining the equilibrium in our digestive system. They help boost immunity, balance hormones, improve nutrient absorption, and prevent bacterial infections by counteracting harmful bacteria with helpful strains.

Female probiotics are customized to address the specific concerns that women deal with, including hormonal fluctuations, reproductive health, and other concerns. At Essential Formulas, we’re all about empowering women to take control of their health in natural ways. We have developed our products to support every stage of a woman’s life

In this blog post, you’ll learn more about the benefits of probiotics for women. You’ll also learn about choosing the right probiotic supplements and what type of foods contain probiotics.

Specific Benefits of Probiotics for Women

There are many benefits of probiotics for women. Let’s take a closer look.

Hormonal Balance and Mood Regulation

Many women face unique hormone fluctuations at different stages of their lives. Probiotics have an important role in regulating hormonal balance that can also regulate mood.

Hormonal balance: Lactobacillus rhamnosus and Bifidobacterium lactis are 2 different probiotic strains that help the body naturally regulate hormones. If you’re dealing with symptoms of PMS and menopause, these probiotics may help stabilize these fluctuations by positively influencing the gut-brain axis, the two-way communication system that connects the brain and the intestines.

Mood regulation: Research has shown that there seems to be a link between gut health and the brain. We have learned through research that bacteria in the gut are involved in the production of chemicals like serotonin, dopamine, and others (called neurotransmitters) that are responsible for our moods and that an imbalance in these bacteria can negatively affect the production of these chemicals. Further research is needed, but some studies have shown that  probiotics may have a positive impact on your emotional well-being and positive mood.

Urinary Tract and Vaginal Health

As a woman, you might face urinary tract and vaginal health conditions at some point in your life. Using probiotics can be an effective way to address some of the issues you’ll face.

Urinary tract health: Two probiotic strains that can aid urinary tract health include Lactobacillus acidophilus and Lactobacillus rhamnosus. These two probiotics promote a healthy balance of beneficial bacteria in your urinary tract. They work by creating an inhospitable environment for harmful bacteria to survive.

Vaginal health: Probiotics also help out with vaginal health by supporting a positive microbiome and ensuring pH balance. The Lactobacillus species of probiotic strains helps to restore and maintain vaginal flora. This may be particularly beneficial after a course of oral antibiotics which, while eliminating bad bacteria, also devastates beneficial bacteria that the body relies on for a healthy microbiome.

Digestive Health and Nutrient Absorption

If you can’t digest food and absorb nutrients properly, you’ll deal with more health issues throughout your life. Better digestive health and nutrient absorption are benefits of probiotics for women.

Digestive health: Probiotics play an important role in breaking down food and helping with concerns like indigestion, gas, and bloating. Probiotics help restore the right balance of beneficial bacteria in the guy, which promotes a healthy digestive system. Those who want to strengthen their digestion and prevent concerns may benefit from probiotic supplementation.

Nutrient absorption: Women are more prone to health conditions like anemia and osteoporosis. Probiotics help increase the absorption of nutrients like iron, magnesium, and calcium to protect you against these types of issues.

Immune System Support

Your immune system is your first line of defense against illnesses and health conditions. Probiotics play a huge role in protecting your immune system by keeping your gut microbiome balanced to regulate your immune responses. Let’s take a closer look at how probiotics can help your immune system.

Balanced gut microbiome and immunity: Think of your gut as being home to trillions of different microorganisms. Probiotics help to keep all of these microorganisms in balance with the community that surrounds them. When your gut microbiome has reached equilibrium, your immune system will function how it should. This enables the creation of T cells and antibodies to fight infection.

Modulation of immune responses: Also, try to think of probiotics as a way to fine-tune your immune system’s responses. Sometimes, they’ll increase the immune response when you need it, or dampen it so you won’t deal with excessive inflammation in your body. This is helpful for those who tend to have overactive immune responses.

Weight Management

Unsurprisingly, many people try their best to keep a healthy weight. Many people don’t know that probiotics may help with that goal. Let’s look at the link between your metabolism, gut bacteria, and weight regulation.

Gut bacteria, metabolism, and weight regulation: Your gut influences how your body extracts energy from food. When your microbiome isn’t balanced, it can lead to weight gain.

Probiotics can support your goal of achieving a healthy weight in a few ways.

Faster metabolism: Certain probiotic strains can give your metabolism a boost. When your metabolism is running at a higher gear, you’ll burn more calories. This might make it easier to lose weight.

Appetite regulation: Probiotics can help regulate your appetite by putting a damper on the hormones that cause you to want to eat more.

Reducing inflammation: People dealing with chronic inflammation in the body also commonly deal with obesity-related health issues. Because probiotics can help reduce inflammation in your gut, they may also help reduce obesity-related health risks.

Choosing the Right Probiotic Supplements

If you’ve been trying to figure out the best natural probiotics for women to take advantage of their full potential, you’ll want to keep reading the rest of this section.

Women have specific health concerns, so it’s important to look for probiotics for women instead of just generic ones that are marketed toward the general population. Probiotics for women typically contain strains like Lactobacillus rhamnosus and Lactobacillus reuteri, which are proven to support both vaginal and urinary tract health and help to balance the hormones.

Strain Diversity, CFU Count, and Viability

Female probiotics need to contain a variety of different bacterial strains. Every strain has different benefits, and a good combination of the different strains can provide better support for the gut and overall health. When you’re looking for a new women’s probiotic, try to keep an eye out for products that contain clear information about the strains.

CFU count: CFU stands for Colony-Forming-Units. The CFU number measures the total number of live bacteria in a probiotic environment. A probiotic with higher CFU counts may mean that they’re more efficient. But finding a probiotic that strikes the right balance is also important. Sometimes, higher CFU counts might not even be required for your health purposes, and do nothing more than boost the costs of the product.

Viability: By viability, we mean that the probiotics should be packaged and stored properly to preserve the live bacteria. Try to look for products containing enteric coatings to protect the probiotics from stomach acid. A probiotic that doesn’t reach the intestines won’t be as helpful, and coatings that protect the probiotics are important.

Talk to a Healthcare Professional

Before you begin taking natural probiotics for women, you should consult with a healthcare professional. They’ll give you more personalized and customized recommendations based on your health history. No one wants to spend money on probiotics that won’t benefit them.

Keep in mind that probiotics aren’t a one-size-fits-all solution. Certain probiotics will sometimes work for one person but not for another. Visiting a healthcare professional familiar with the various strains of probiotics may help you find the best probiotic supplements that are tailored to your needs. They’ll consider the strain diversity, CFU count, and product viability and find the best fit for you.

Incorporating Probiotic-Rich Foods

Now that you know more about the benefits of probiotics for women, you might be interested in knowing about other sources of probiotics aside from just supplements. Fortunately, there are a variety of probiotic-rich foods. In this section, you’ll learn more about some of the foods that are rich in probiotics.


Yogurt is a probiotic powerhouse containing many beneficial bacteria like Lactobacillus and Bifidobacterium. You should go for a plain, unsweetened yogurt to have the best impact on your body.


Kefir is a fermented dairy product that has a multitude of probiotic strains. It contains protein, minerals, vitamins, and can contribute to your overall health.


Sauerkraut is fermented cabbage and is a good source of Lactobacillus bacteria. If you like tangy food with a nice crunch, you’ll be thrilled to add this probiotic to your diet.


Kimchi is another type of food with good probiotic content in it. It’s a common part of the Korean diet and consists of cabbage and radishes.


Many people drink kombucha because of its refreshing taste. It’s also a healthy alternative to sugary beverages and contains a wide range of probiotic benefits.

Benefits of Probiotic Foods

There are many benefits of probiotic foods that you should be aware of.

  • Better gut health
  • Higher immunity
  • Improved nutrient absorption
  • Mental well-being

Tips for Daily Dieting

Figuring out how to incorporate probiotics into your diet can be daunting if you’ve never had to do it before. Let’s look at a couple of ways to get some probiotic-rich foods into your diet.

Morning yogurt: Try starting your day with a bowl of plain yogurt. To give it some flavor, add some berries and a drizzle of honey on top of it.

Kefir smoothie: Consider blending kefir with your favorite fruits and greens for a gut-friendly smoothie.

Sauerkraut toppers: Sauerkraut is great for topping on salad and sandwiches. It also works very well with many types of sausages and meats.

Kimchi stir-fry: Including kimchi in your stir-fry is a great treat. It’s also a flavorful condiment that works well in salads.

Kombucha refresher: Instead of grabbing a can of soda the next time you need to quench your thirst, why not consider a kombucha instead?

Experience a Healthier You: Start Your Probiotic Journey

Now that we’ve explored the benefits of probiotics for women, it’s clear that these gut-friendly bacteria have great potential to positively affect your well-being. From hormonal balance and immune support to weight management and digestive health, probiotics are a holistic approach to better health.

Your gut is the core of your overall wellness. When your stomach isn’t feeling good, neither does your mood. Your body will thank you when you choose probiotic supplements, probiotic-rich foods, or a good combination of both.

Remember, health is a personal journey for everyone. What works very well for one woman might not work for the next. That’s why working with healthcare providers or nutritionists who can tailor probiotic supplements to your needs is helpful.

Start your probiotic journey today by checking out our selection of Ohhira’s Probiotic Supplements. Or, if you have any questions, contact us today.


By Ross Pelton, RPh, PhD, CCN
Scientific Director, Essential Formulas

Ross Pelton is a pharmacist, nutritionist, author and a health educator who is widely recognized as the world’s leading authority on drug-induced nutrient depletions. He was named one of the top 50 most influential pharmacists in the United States by American Druggist magazine for his work in Natural Medicine.

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