January 19, 2022

Do Probiotics Help with Anxiety and Stress?

Stress and anxiety are common challenges in our world today, but there are ways to combat them. Interestingly, one of these ways is by caring for […]
December 13, 2021

Probiotics Can Help Your Gut Health, Even During the Holidays

From the feasting on Thanksgiving through celebrating on New Year’s Eve, the holiday season can put a great deal of strain on your health, especially when […]
December 1, 2021
Close up of a happy young woman taking her daily dose of probiotics

Gut Health and Mood: The Gut Bacteria-Mood Connection

If you’ve ever had a “nervous stomach” or received upsetting news that “hit you in the gut,” you know how our emotions can affect our bellies.  […]
November 20, 2021
A man holding out his hand with a probiotic pill in his hand

Gut Health and Happiness: Can Probiotics Make You Happy?

The stomach is sometimes called the “second brain” because it contains its own nervous system and more than 100 million nerve endings.  The gut and its […]
October 29, 2021

10 Signs of Poor Gut Health

Research on the digestive system has shown it to be far more complex that was previously thought.  In fact, the digestive system, or gut, is sometimes […]
July 1, 2021
Attentive blonde aged woman looking at vitamins

How to Pick the Best Probiotic

So, you’ve decided to take a probiotic supplement but there are so many to choose from. Wondering what makes a good probiotic and how to pick […]
June 11, 2021

Do Probiotics Help with Constipation, Gas, & Bloating?

Who among us hasn’t suffered the unpleasantness of constipation, gas, and bloating at one time or another? Virtually everyone deals with these problems and those who […]
June 1, 2021

Probiotics and Mental Health

If more than a year in lockdown has taught us anything, it’s that our mental health is important. In fact, isolation and quarantining have worsened mental […]