January 5, 2023

Common Vegan Dietary Deficiencies and Symptoms

  Common Vegan Dietary Deficiencies and Symptoms   Plant-based diets such as veganism have become much more popular, and they have a host of health benefits […]
December 28, 2022

10 Things That Mess With Your Gut Health

10 Things That Mess With Your Gut Health Your gut is a major component of your overall health. Often, maintaining a healthy gut comes down to […]
December 8, 2022

Here’s What Happens When You Start Taking Probiotics

  What happens when you start taking probiotics? Here are a number of signs probiotics are working when you first get started. You may have heard […]
November 10, 2022

Gut Health and the Immune System: 6 Tips for Fall and Winter

The cold weather months can leave us vulnerable to increased colds and flus. A strong immune system more readily fights off invaders, leaving us with few […]
October 5, 2022

Gut Health and Migraines: Probiotics and the Gut-Brain Axis

Migraines are more than just headaches—they’re debilitating experiences. While some medications can help reduce your suffering, the exact cause of these headaches is poorly understood. However, […]
July 29, 2022

Probiotics & Diabetes: Can They Help Control Blood Sugar?

Most people benefit from taking probiotics, and that includes anyone struggling to regulate their blood sugar. Maintaining a sufficient quantity of good bacteria in your gut […]
July 29, 2022

Taking Too Many Probiotics – Is It Possible to Overdo It?

Probiotics have been shown to have positive effects for your overall health, but it’s important to consider how much you actually need to take to see […]
June 21, 2022

Can Probiotics Help with Acid Reflux, GERD, and Heartburn?

Acid reflux can lead to heartburn and general discomfort, and chronic acid reflux may be a sign of gastroesophageal reflux disease (GERD). There are many ways […]