November 10, 2022

Gut Health and the Immune System: 6 Tips for Fall and Winter

The cold weather months can leave us vulnerable to increased colds and flus. A strong immune system more readily fights off invaders, leaving us with few […]
October 5, 2022

Gut Health and Migraines: Probiotics and the Gut-Brain Axis

Migraines are more than just headaches—they’re debilitating experiences. While some medications can help reduce your suffering, the exact cause of these headaches is poorly understood. However, […]
July 29, 2022

Probiotics & Diabetes: Can They Help Control Blood Sugar?

Most people benefit from taking probiotics, and that includes anyone struggling to regulate their blood sugar. Maintaining a sufficient quantity of good bacteria in your gut […]
July 29, 2022

Taking Too Many Probiotics – Is It Possible to Overdo It?

Probiotics have been shown to have positive effects for your overall health, but it’s important to consider how much you actually need to take to see […]
June 21, 2022

Can Probiotics Help with Acid Reflux, GERD, and Heartburn?

Acid reflux can lead to heartburn and general discomfort, and chronic acid reflux may be a sign of gastroesophageal reflux disease (GERD). There are many ways […]
June 8, 2022

The Gut-Skin Connection – Protect Your Skin From the Inside

The surface of your body is colonized by a vast population of microorganisms, which is referred to as your skin microbiome. It is estimated that a single […]
June 8, 2022

4 Reasons All Probiotics Are Not the Same

Not all probiotics are the same. Probiotics come in many varieties, which is why the best probiotic supplements contain multiple useful strains. Because of that, it’s […]
March 31, 2022

Can Probiotics Support Your Heart Health?

Heart disease is the leading cause of death among people in the U.S., so maintaining your cardiovascular health is definitely something to be thinking about. There […]
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