Probiotics and Your Health
January 19, 2022
Stress and anxiety are common challenges in our world today, but there are ways to combat them. Interestingly, one of these ways is by caring for […]
December 13, 2021
From the feasting on Thanksgiving through celebrating on New Year’s Eve, the holiday season can put a great deal of strain on your health, especially when […]
December 1, 2021
If you’ve ever had a “nervous stomach” or received upsetting news that “hit you in the gut,” you know how our emotions can affect our bellies. […]
November 20, 2021
The stomach is sometimes called the “second brain” because it contains its own nervous system and more than 100 million nerve endings. The gut and its […]
October 29, 2021
Research on the digestive system has shown it to be far more complex that was previously thought. In fact, the digestive system, or gut, is sometimes […]
July 1, 2021
So, you’ve decided to take a probiotic supplement but there are so many to choose from. Wondering what makes a good probiotic and how to pick […]
June 11, 2021
Who among us hasn’t suffered the unpleasantness of constipation, gas, and bloating at one time or another? Virtually everyone deals with these problems and those who […]
June 1, 2021
If more than a year in lockdown has taught us anything, it’s that our mental health is important. In fact, isolation and quarantining have worsened mental […]