Sunflower oil and sunflower seeds shot from above

4 Benefits of Fish Oil Alternatives

Posted On: March 31, 2021
Categories:Immune System,


Sunflower oil and sunflower seeds shot from above

With over $5 billion in sales in 2019, fish oil supplements are a staple in the vitamin aisle at your local health food store. Fish oil supplements are popular among people who want to add Omega-3 fatty acids to their diet without eating fish.

Omega-3 fatty acids are essential for the growth and development of our bodies, and for brain development and health, in particular. Research has shown that Omega-3 fatty acids may reduce inflammation, and play a role in lowering the risk of heart disease, cancer, and arthritis. The body doesn’t produce these acids on its own, so we need to get them from external sources.

Fish Oil Alternative

Not everyone is happy with the choice of either eating fatty fish or taking a fish oil supplement.  Many people seek an Omega-3 alternative source that does not require them to either consume fish or take a fishy-tasting pill. For these folks, there are a slew of questions that arise, including Is there a substitute for fish oil and/or eating fish?, What choices are there?, and What are the benefits of getting additional Omega-3 fatty acids from a vegan fish oil alternative?

A Safer Substitute for Fish Oil

According to FDA research, several types of fish commonly used for the production of fish oil supplements, such as tuna, herring, and mackerel, are likely to contain toxins, including PCBs, PBDEs, and Mercury in their fat tissues. PCB is a known carcinogen and there is no known safe level of exposure to Mercury. The chemical structure of PBDE is very similar to PCB; adverse effects on humans are still being investigated.

If you are health conscious and doing everything you can to become and stay healthy, why would you take a chance that the fish oil supplement you are taking might contain toxic substances? A plant-based substitute for fish oil that contains ingredients raised in a controlled environment is a better, and much safer, choice.

Vegan Alternative to Fish Oil

You may have adopted a vegan lifestyle. This means eating fish or taking a supplement derived from fish is not an acceptable way for you to obtain essential fatty acids. A vegan fish oil alternative is the way to go when you are looking to add good fats to your diet.

A high-quality vegan Omega-3 dietary supplement will be made from oils like sunflower, olive, flax, and avocado, among others. Such a fish oil substitute provides the body with essential fatty acids and nutrients that are thought to support a healthy immune system and promote optimal nervous system function.

A Fish Oil Substitute with No Fishy Taste

If you’ve decided to take an Omega-3 supplement because you don’t like eating fish, the last thing you want to do is take a pill that leaves a long-lasting fishy taste in your mouth! Fish oil supplements are notorious for causing “fishy burps”, bad breath, and a lingering taste in the mouth. 

An Omega-3 alternative supplement that is made from plant oils rather than fish is a great way to get the essential nutrients you seek without the unpleasant aftertaste.

Omega-3 Alternative Benefit: No Overfishing

Fish oil is one of the most highly consumed non-vitamin, non-mineral dietary supplement in the U.S. You may be surprised to know that the popularity of fish oil supplements may be having a detrimental effect on our ecosystem.

The growth of the fish oil industry is threatening the supply of an important fish, the menhaden. Found in the Chesapeake Bay and along the Atlantic coast, the menhaden is an important food source for many species, yet its numbers have declined greatly since the 1990s due to overfishing. The fish, which is very high in the Omega-3 fatty acids, is commonly used to produce fish oil supplements.

An omega-3 alternative to fish oil supplements allows the health-conscious consumer to add essential fatty acids without threatening the food chain.

Get the Benefits of Omega-3 Fatty Acids Without Fish

So, you may be asking, what is a great Omega-3 substitute for fish oil? Glad you asked. Essential Formulas has an alternative to fish oil that provides an array of essential fatty acids from eight natural plant and seed oils. These are a pure, undamaged form of plant-based “good fats” for optimum health. Dr. Ohhira’s Essential Living Oils™ is the perfect solution for those who want to know how to get Omega-3 without fish. Dr. Ohhira’s Living Oils is dairy free, gluten free, fish free, and non-GMO, as well. Order today or contact us with questions. We would love to hear from you.