SPRING CLEAN YOUR WAY TO BETTER HEALTH!
Making a change begins with you, and Spring is the perfect opportunity for a fresh start! The first step to making a change is realizing you need to make, plan, and then implement it. Your Spring Cleaning may look different from friends, but doing what works for you is essential. So, let go of the negatives in your life and refresh and recharge into Spring 2022.
Listed below are some of the health benefits of Spring cleaning your home, including helping you feel better physically and mentally!
The accumulation of dust pollutes the air you breathe in your home. If you also have pets, the mix of pet dander and dust can produce allergic reactions and even obstruct the nose and the lungs. If you or someone in your family have asthma, the dust can also trigger it. It is best if you can keep most of your house tidy every week, although fast cleaning can make you miss some dusty spots. A spring cleaning allows you to clear the air in every corner, and it will enable you to breathe better.
Commonly, many people leave stuff out of order, thinking they’ll ‘put it away later‘ and then forget about it. It becomes part of the room backdrop, and you don’t pay much attention to it. But these misplaced objects can cause accidents that can lead to fractures and other injuries. When you can put everything is in its proper place and get rid of useless junk, you can prevent unnecessary accidents.
Most people complain whenever they would have to clean, but the truth is that cleaning your home, and putting everything in order, can give you peace of mind. Disorder and chaos can cause distractions, stress, and lack of focus. When things are in order and clean, it is easier to concentrate on the important stuff. It also gives you a sense of accomplishment, improving your self-esteem and mood.
Cleaning burns calories! Your muscles are working when you move your body. If you add some music while you clean, you may even forget to do house chores and enjoy tidying up. In the end, you will have a beautiful, organized, and clean home while also feeling full of energy and relaxed.
Healthy habits are one of the unexpected health benefits of cleaning are, and you may even find yourself eating more nutritious. Scientists have discovered that people are more likely to start eating healthy snacks and cooking healthy foods when in a clean and organized space.
Because of the mental peace of having a clean and uncluttered home, you may develop other healthy habits: daily journaling, meditating, reading, and taking wellness supplements that promote a healthy mind and body.
Protects the heart and improves sleep
Keeping yourself active is very beneficial for your body, especially your heart. Doctors recommend moving as much as you can and spending less time sitting on the couch or in front of a computer. If you spend less time sitting, you help the circulation of blood in your body, which helps to keep your heart healthy.
Picking things up from the floor and putting them in order is one of the many activities you do while spring cleaning. This simple activity helps keep your body in shape while boosting your energy. Good sleep hygiene and organizing your bedroom are also ways to help you feel more relaxed and fall asleep quickly. Also, don’t forget clean and comfy sheets and pajamas. The smell and feel of freshly washed clothes are soothing and help ease you into a relaxed state of mind!
Spring cleaning is an excellent opportunity to go through all your things and decide what you need in your life and what no longer serves you. It gives a new freshness to your home, making you feel good about yourself and what you have accomplished. Although there are many other health benefits of cleaning, the most important reason is that it helps you focus, gives you energy, and allows you to have a home you love.