Health benefits of fermented foods: microbiota and beyond
SOURCE: https://sciencedirect.com/science/article/pii/S095816691630266X
Current Opinion in Biotechnology
Volume 44, April 2017, Pages 94-102
Maria L Marco, Dustin Heeney, Sylvie Binda, Christopher J Cifelli, Paul D Cotter, Benoit Foligné, Michael Gänzle, Remco Kort, Gonca Pasin, Anne Pihlanto, Eddy J Smid, Robert Hutkins
Fermented foods and beverages were among the first processed food products consumed by humans. The production of foods such as yogurt and cultured milk, wine and beer, sauerkraut and kimchi, and fermented sausage were initially valued because of their improved shelf life, safety, and organoleptic properties. It is increasingly understood that fermented foods can also have enhanced nutritional and functional properties due to transformation of substrates and formation of bioactive or bioavailable end-products. Many fermented foods also contain living microorganisms of which some are genetically similar to strains used as probiotics. Although only a limited number of clinical studies on fermented foods have been performed, there is evidence that these foods provide health benefits well-beyond the starting food materials.
Graphical abstract
Consumption of fermented foods is associated with numerous health benefits stemming from viable microorganisms and fermentation-associated modifications to food constituents. FM, fermented milk product; FDP, fermented dairy products; FSP, fermented soy products; LFODMAP, low-fermentable oligosaccharides, disaccharides, monosaccharides, polyols; IBS, irritable bowel syndrome.