For Better Health – Bio Hack Your Microbiome

The word biohacking may sound like a scary word to most, especially given the events of 2020. However, it really refers to the use of cutting-edge science, technologies, and products to optimize an individual’s biology, including the important gut microbiome.

The gut microbiome is a critical regulator of human biology and health, according to an array of research conducted over the past 2 decades. A poor microbiome can lead to (and also be made worse by) a number of chronic health conditions, such as heart and circulatory concerns, high blood pressure, breathing difficulties, urinary troubles, chronic pain, neurologic disturbances, and gastrointestinal issues. But here’s some great news―you can bio hack your way to a healthier gut microbiome, which can ultimately lead to better overall health!

When scientists successfully unlocked the human genome in 2003, it was discovered that humans have approximately 23,000 genes―far less than something as simple as the rice plant, which has around 45,000. This contradiction (a more complex organism having less genes) became less confounding when scientists discovered that an individual’s gastrointestinal tract has an estimated 100 trillion bacteria, comprised of 500-1,000 different intestinal tract bacteria species. And these bacteria have an estimated 9 million non-repeating genes. So, if we’re keeping score, humans’ intestinal bacteria have about 400 times more genes than human DNA, which means over 99.9% of the DNA in the human body is the DNA in your bacteria.

It’s about the Postbiotic Metabolites

Your bacteria greatly control and regulate the majority of what happens in the human body. That’s exactly why it’s important to maintain a healthy microbiome. We are not just the product of our genes; we are bacteria-controlled superorganisms. That’s why it is important to understand how to bio hack your microbiome.

One “bio hack” used by more and more people is to take probiotics―or friendly bacteria―in the form of dietary supplements, yogurt, or even fermented foods. There may be a sound basis for adopting this bio hack. Even though we have known for years that probiotic bacteria play an essential role in the regulation of health, scientists are still earnestly researching the How and Why probiotic bacteria can regulate so many aspects of human health.

However, here’s what they have already learned―the job of probiotic bacteria is to ferment food sources, primarily dietary fiber, which results in the production of health-regulating compounds, referred to as postbiotic metabolites. There are various classes of postbiotic metabolites, which provide multiple health benefits, such as inflammation reduction, controlling pathogens (the “bad bacteria”, viruses, and fungi), the reestablishment of an optimal acid/base balance, digestion and absorption regulation, the improvement of gut-brain communication, vitamin and amino acid synthesis, and the enhancement of the immune system.

Here’s the issue: Multiple studies have shown that 90% of adults and children don’t consume the daily recommended amount of fiber (15 grams). As a result, millions of Americans who take probiotics don’t get the benefits they need from them. They simply don’t eat enough dietary fibers. If you don’t learn how to feed your probiotic bacteria, they will not thrive and survive.

Here’s a better bio hack to support your gut microbiome.

In order to successfully bio hack your microbiome, you need to select probiotics that supply an abundance of postbiotic metabolites. You need the leader in supplying postbiotic metabolites. You need Dr. Ohhira’s Probiotics from Essential Formulas.

Your body deserves the best. It deserves Dr. Ohhira’s Probiotics from Essential Formulas.