Don’t Leave Home Without Travel ‘Health’ Insurance!
Tips for Staying Healthy this Summer
Going on summer vacation with your family is a great way to spend quality time together and create unforgettable memories. However, it’s important to keep everyone healthy during your trip to ensure that you can enjoy all the fun activities without any setbacks.
Traveling can disrupt your body’s natural rhythms and make it more challenging to maintain good health. “Traveler’s tummy,” also known as traveler’s diarrhea, is a common condition that affects many travelers, especially during the summer vacation season. It is usually caused by consuming contaminated food or water, and can result in symptoms such as abdominal pain, diarrhea, nausea, and vomiting.
Taking probiotics like Dr. Ohhira’s probiotics can be an effective way to support your digestive system and immune system while you’re on the go. Here are a 10 tips for staying healthy while traveling this summer:
- Take your probiotics daily: Consistency is key when it comes to probiotic supplements, so be sure to take your Dr. Ohhira’s probiotics as directed on the packaging.
- Be mindful of your diet: While traveling, it can be tempting to indulge in unhealthy foods and drinks. However, a balanced diet is essential for good health. Try to eat plenty of fresh fruits and vegetables, lean protein, and whole grains, and limit your intake of processed foods and sugary drinks.
- Stay hydrated: Drinking enough water is important for maintaining good health, especially when you’re traveling. Aim to drink at least eight glasses of water each day, and avoid alcohol and caffeine, which can dehydrate you.
- Pack plenty of sunscreen: Sunburns are not only painful but can also increase the risk of skin cancer. Make sure you pack enough sunscreen with at least an SPF of 30 or higher and apply it generously throughout the day, especially if you plan on spending time outdoors.
- Practice good hygiene: Wash your hands frequently, avoid touching your face, and use hand sanitizer when you can’t wash your hands. This can help prevent the spread of germs and keep you healthy while you’re on the go.
- Be prepared for emergencies: Accidents can happen, so it’s important to be prepared. Pack a basic first-aid kit and make sure you know where the nearest hospital or urgent care center is located.
- Keep active: Summer vacations often involve a lot of sitting, whether it’s in the car or on the beach. Encourage your family to stay active by going for walks, bike rides, or hikes. If you’re staying at a hotel, take advantage of the on-site gym or swimming pool.
- Plan healthy meals: While it can be tempting to indulge in unhealthy foods while on vacation, it’s important to make sure that you and your family are eating a balanced diet. Try to choose healthy options when eating out and pack nutritious snacks for the road.
- Get enough sleep: It’s important to prioritize getting enough rest while traveling. Make sure to get plenty of sleep to help keep your immune system strong.
- Pack plenty of Dr. Ohhira’s probiotics: Make sure you have enough to last throughout your trip, and consider packing extra in case of unexpected delays or changes to your travel plans.
If you’re traveling out of the country, you will want to follow these tips as well:
- Drink bottled water: Stick to bottled water and avoid drinking tap water or ice made from tap water. Also, please ensure the water bottle is sealed when buying it.
- Use a water filter: If you’re traveling to a destination where bottled water is not readily available, consider purifying the water.
- Avoid raw foods: Avoid raw or undercooked meats, seafood, and eggs, as well as raw fruits and vegetables that may have been washed in contaminated water.
- Eat hot, cooked foods: Stick to hot, freshly cooked foods that have been cooked thoroughly and are still steaming hot.
- Use hand sanitizer: Regularly use hand sanitizer or wash your hands with soap and water before eating or preparing food.
- Be careful with street food: Street food can be delicious, but it can also be a source of contamination. Be careful when choosing street vendors, and make sure the food is cooked to your liking.
- Take probiotics: Consider taking probiotics before and during your trip to help strengthen your gut flora and prevent traveler’s tummy.
Following these tips can reduce your risk of getting a traveler’s tummy and help you enjoy a healthy and happy summer vacation.