Summer is the perfect time for family adventures and making lasting memories. However, traveling can expose you to different environments, foods, and potential illnesses. To ensure your summer vacation is fun and safe, it’s essential to take some precautions and pack the right items. Here are some tips to help you and your family stay healthy while exploring new destinations.
Packing Essentials for a Healthy Trip
- Hand sanitizer and disinfecting wipes: Frequent hand-washing is crucial when traveling, but hand sanitizer is your next best option when soap and water aren’t available.
- Sunscreen and hats: Protect your skin from harmful UV rays by packing sunscreen with an SPF of at least 30 and wearing hats or other protective clothing.
- Insect repellent: Depending on your destination, insect repellent can help prevent mosquito bites and the potential transmission of diseases.
- First-aid kit: Pack a well-stocked first-aid kit with bandages, antiseptic wipes, pain relievers, and necessary medications.
- Reusable water bottles: Stay hydrated by carrying refillable water bottles and avoiding sugary or caffeinated beverages that can dehydrate you.
- Health insurance information: Hopefully, you will not need it, but in case you have it nearby. Also, not all health insurance plans offer international coverage, so check beforehand.
Safety Tips for Your Summer Travels
In addition to packing the right items, follow these tips to ensure a fun and safe summer vacation:
- Research your destination: Learn about potential health risks or travel advisories for the areas you’ll visit.
- Stay active: Incorporate physical activity into your vacation by walking, swimming, or participating in outdoor activities.
- Practice food safety: Avoid undercooked or contaminated foods that could cause foodborne illnesses when trying new cuisines.
- Take your probiotics daily: Consistency is key when it comes to probiotic supplements, so be sure to take your Dr. Ohhira’s probiotics as directed on the packaging.
- Be mindful of your diet: While traveling, it can be tempting to indulge in unhealthy foods and drinks. However, a balanced diet is essential for good health. Try to eat plenty of fresh fruits and vegetables, lean protein, and whole grains, and limit your intake of processed foods and sugary drinks.
- Stay hydrated: Drinking enough water is important for maintaining good health, especially when you’re traveling. Aim to drink at least eight glasses of water each day, and avoid alcohol and caffeine, which can dehydrate you.
- Pack plenty of sunscreen: Sunburns are not only painful but can also increase the risk of skin cancer. Make sure you pack enough sunscreen with at least an SPF of 30 or higher and apply it generously throughout the day, especially if you plan on spending time outdoors.
- Practice good hygiene: Wash your hands frequently, avoid touching your face, and use hand sanitizer when you can’t wash your hands. This can help prevent the spread of germs and keep you healthy while you’re on the go.
- Be prepared for emergencies: Accidents can happen, so it’s important to be prepared. Pack a basic first-aid kit and make sure you know where the nearest hospital or urgent care center is located.
- Keep active: Summer vacations often involve a lot of sitting, whether it’s in the car or on the beach. Encourage your family to stay active by going for walks, bike rides, or hikes. If you’re staying at a hotel, take advantage of the on-site gym or swimming pool.
- Plan healthy meals: While it can be tempting to indulge in unhealthy foods while on vacation, it’s important to make sure that you and your family are eating a balanced diet. Try to choose healthy options when eating out and pack nutritious snacks for the road.
- Get enough sleep: It’s important to prioritize getting enough rest while traveling. Make sure to get plenty of sleep to help keep your immune system strong.
- Pack plenty of Dr. Ohhira’s probiotics: Make sure you have enough to last throughout your trip, and consider packing extra in case of unexpected delays or changes to your travel plans.
If you’re traveling out of the country, you will want to follow these tips as well:
- Drink bottled water: Stick to bottled water and avoid drinking tap water or ice made from tap water. Also, please ensure the water bottle is sealed when buying it.
- Use a water filter: If you’re traveling to a destination where bottled water is not readily available, consider purifying the water.
- Avoid raw foods: Avoid raw or undercooked meats, seafood, and eggs, as well as raw fruits and vegetables that may have been washed in contaminated water.
- Eat hot, cooked foods: Stick to hot, freshly cooked foods that have been cooked thoroughly and are still steaming hot.
- Use hand sanitizer: Regularly use hand sanitizer or wash your hands with soap and water before eating or preparing food.
- Be careful with street food: Street food can be delicious, but it can also be a source of contamination. Be careful when choosing street vendors, and make sure the food is cooked to your liking.
- Take probiotics: Consider taking probiotics before and during your trip to help strengthen your gut flora and prevent traveler’s tummy.
Following these tips can reduce your risk of getting a traveler’s tummy and help you enjoy a healthy and happy summer vacation.
Support Your Immunity with Supplements
Before hitting the road, consider adding immunity-supporting supplements to your travel kit. Dr. Ohhira’s Probiotics and Dr. Ohhira’s Propolis PLUS are excellent choices for supporting your body’s natural defenses while on the go.
- Dr. Ohhira’s Probiotics: This supplement contains a unique blend of live cultures and fermented ingredients that can help maintain a healthy gut and immune system. Traveling disrupts our routine and diet, which can lead to digestive issues. Taking probiotics can help restore balance and keep your family feeling their best.
- Dr. Ohhira’s Propolis PLUS: Propolis is a natural compound produced by honeybees that has been used for centuries for its immune-supporting properties. Dr. Ohhira’s Propolis PLUS combines propolis with other beneficial ingredients to create a powerful immune-boosting supplement. It’s an excellent addition to your travel kit, especially when visiting crowded areas or trying new foods.
Following these tips and packing the right supplements and essentials can help ensure your family stays healthy and safe while creating wonderful summer vacation memories. Bon voyage!
