The bacterial environment in your gut—referred to as the microbiome—affects your health in many ways. If your gut microbiome is out of balance, it can impact your physical and mental wellbeing.
A gut reset can help you improve your health in 2022 and support an overall healthier lifestyle throughout the year.
How to Tell if You Need a Gut Reset
Research has linked gut health with various conditions and diseases. You might have too many bad bacteria in your gut if you experience these symptoms:
- Bloating, gas, and distension
- Diarrhea
- Food intolerances
- Food cravings
- Difficulty sleeping
- Mood swings
- Skin irritation, acne, and rosacea
- Fatigue
- Chronic migraines
- Immune conditions such as diabetes, arthritis, MS, etc.
While these symptoms don’t guarantee that you have a gut imbalance, they are commonly associated with an increased risk of poor gut health.
Ways to Reset Your Gut Health
If you have too many harmful bacteria in your gut, it may be due to a lack of good bacteria. To get rid of bad bacteria, you’ll need to replenish beneficial microorganisms. There are many ways to do this, including the use of probiotic supplements.
Dietary Changes
Dietary changes can help sustain healthy microbiota in your gut. Some adjustments you might make include:
- More leafy greens and vegetables
- Increased fiber intake
- More oily fish and lean proteins
- Less sugar and processed food
These changes should be sustained over a long period of time for optimal results.
Lifestyle Changes
Lifestyle changes can also help with your gut health. Research indicates that mental health and gut health are integrally linked, and changes in one can affect the other. Stress in particular, can play a significant role in your gut’s health.
Lifestyle changes like getting adequate sleep, exercising more, and staying hydrated may help reduce stress. Meditation and other relaxation techniques can also be worth trying.
Prebiotics
Prebiotics are substances that feed beneficial bacteria. By adding these substances to your diet, you can create a better environment for healthy bacteria to crowd out harmful ones.
Prebiotics can come in the form of food—such as garlic, asparagus, onions, artichokes, leeks, apples, lentils, and beans—or as supplements.
Probiotics
Unlike prebiotics, which simply feed bacteria, probiotics contain live bacterial strains that can help repopulate your gut. Various studies indicate that probiotics can have a positive impact on the microbiota in your gut, which can in turn affect immunity and other aspects of your health.
When choosing a probiotic, it’s best to opt for one with multiple bacterial strains. For instance, Dr. Ohhira’s probiotic supplements contain 12 different strains of bacteria that can benefit your gut health.
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Dr. Ohhira’s® Probiotic Supplements with Original Formula$13.95 – $89.95
Gut Reset – Common Questions
When it comes to resetting your gut health, there are a number of questions you may have. Here are some answers to the most common questions.
How long does it take to reset your gut?
Results can actually be quite rapid, according to one 2013 study. It is possible to alter your gut microbiome within a few days, but for lasting results, you’ll need to sustain a gut-healthy lifestyle for about six months.
Does fasting reset gut bacteria?
Periodic fasting may have an impact on gut health, as demonstrated by some studies.
How long does it take to kill bad bacteria in your gut?
Killing off bad bacteria isn’t nearly as important as replenishing good bacteria. It can take about six months to get beneficial bacteria up to healthy levels, during which bad bacteria should be naturally crowded out.
Reset Your Gut Health with Probiotics
Probiotic supplements can help you reset your gut in 2022. Dr. Ohhira’s supplements include prebiotics and probiotics to support optimal gut health. But the real advantage of Dr. Ohhira’s Probiotics is that the multi-year fermentation process ensures that this product is unique in providing Postbiotics – which support the intestinal environment and support overall systemic balance. For more information, contact Essential Formulas today.
