National Nutrition Month

Food is medicine, so choose wisely!

March has come into full swing with National Nutrition Month! When we hear or talk about nutrition, we can usually understand the central premise of the idea: Eating healthy − using food options that will promote a well-balanced lifestyle and prevent obesity, high cholesterol, and other preventable health issues.

Good nutrition is not about cutting calories or losing weight; it’s about giving your body the nutrients it needs when it needs them. Food is not just a source of pleasure but also a form of medicine. The adage, “You are what you eat”, is more relevant than ever. Eating healthy is not just about weight loss; it’s about being healthy and feeling your best daily.

The key is to make healthy eating a habit. Here are some tips on how to eat healthy every day:

  1. Start your day with a healthy breakfast: Breakfast is the most important meal. It provides your body with the energy it needs to start the day. A healthy breakfast should include protein, whole grains, and fruits.
  2. Eat various fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and fiber. They help protect against chronic diseases and keep you feeling full longer. Aim for at least five servings of fruits and vegetables each day.
  3. Choose whole grains: Whole grains are a good source of fiber and other essential nutrients. They also help keep you feeling full longer. Choose whole-grain bread, pasta, and brown rice.
  4. Include lean protein: Protein is vital for building and repairing tissues. Choose lean protein sources such as chicken, fish, and beans.
  5. Limit processed foods: Processed foods are often high in calories, sugar, and unhealthy fats. Limit your intake of processed foods and choose whole, natural foods instead.
  6. Drink plenty of water: Water is essential for good health. It helps flush toxins from your body and keeps your skin looking healthy. Aim for at least eight glasses of water each day.
  7. Practice portion control: Overeating of anything can lead to weight gain and other health problems. Use smaller plates and bowls, and listen to your body’s hunger cues.

Eating healthy doesn’t have to be complicated. By making minor changes to your diet, you can improve your health and feel your best every day. Remember, food is medicine, so choose wisely.