Family Travel: How to Stay Healthy & Safe
Wherever You Go!

Summer is the perfect time for family adventures and making lasting memories. However, traveling can expose you to different environments, foods, and potential illnesses. To ensure your summer vacation is fun and safe, it’s essential to take some precautions and pack the right items. Here are some tips to help you and your family stay healthy while exploring new destinations.

Packing Essentials for a Healthy Trip

  • Hand sanitizer and disinfecting wipes: Frequent hand-washing is crucial when traveling, but hand sanitizer is your next best option when soap and water aren’t available.
  • Sunscreen and hats: Protect your skin from harmful UV rays by packing sunscreen with an SPF of at least 30 and wearing hats or other protective clothing.
  • Insect repellent: Depending on your destination, insect repellent can help prevent mosquito bites and the potential transmission of diseases.
  • First-aid kit: Pack a well-stocked first-aid kit with bandages, antiseptic wipes, pain relievers, and necessary medications.
  • Reusable water bottles: Stay hydrated by carrying refillable water bottles and avoiding sugary or caffeinated beverages that can dehydrate you.
  • Health insurance information: Hopefully, you will not need it, but in case you have it nearby. Also, not all health insurance plans offer international coverage, so check beforehand.

Safety Tips for Your Summer Travels

In addition to packing the right items, follow these tips to ensure a fun and safe summer vacation:

  • Research your destination: Learn about potential health risks or travel advisories for the areas you’ll visit.
  • Stay active: Incorporate physical activity into your vacation by walking, swimming, or participating in outdoor activities.
  • Practice food safety: Avoid undercooked or contaminated foods that could cause foodborne illnesses when trying new cuisines.
  • Get enough rest: Traveling can be exhausting, so schedule downtime and get plenty of sleep to recharge.
  • Stay hydrated: To avoid dehydration, drink plenty of bottled water unless you can confirm the safety of local water, especially in hot or humid climates.

Support Your Immunity with Supplements

Before hitting the road, consider adding immunity-supporting supplements to your travel kit. Dr. Ohhira’s Probiotics and Dr. Ohhira’s Propolis PLUS are excellent choices for supporting your body’s natural defenses while on the go.

  • Dr. Ohhira’s Probiotics: This supplement contains a unique blend of live cultures and fermented ingredients that can help maintain a healthy gut and immune system. Traveling disrupts our routine and diet, which can lead to digestive issues. Taking probiotics can help restore balance and keep your family feeling their best.
  • Dr. Ohhira’s Propolis PLUS: Propolis is a natural compound produced by honeybees that has been used for centuries for its immune-supporting properties. Dr. Ohhira’s Propolis PLUS combines propolis with other beneficial ingredients to create a powerful immune-boosting supplement. It’s an excellent addition to your travel kit, especially when visiting crowded areas or trying new foods.

Following these tips and packing the right supplements and essentials can help ensure your family stays healthy and safe while creating wonderful summer vacation memories. Bon voyage!