A Bakers Dozen – Dr. Ohhira’s Probiotics® Probiotic Strains
A Monthly Breakdown of Each Starter Strain Selected for Fermentation in Dr. Ohhira’s Probiotics
By Ross Pelton, RPh, PhD, CCNScientific Director, Essential Formulas
Lactobacillus acidophilus La-14
Lactobacillus acidophilus La-14 is a strain of probiotic bacteria used worldwide because of its well-documented health benefits.
Several studies have reported that L. acidophilus La-14 enhances the body’s immune system to prevent illnesses in animals and humans.i,ii One of the mechanisms of its immune-enhancing effect is due to a postbiotic metabolite it produces that has natural antibiotic activity against several pathogens.iii
Lactobacillus acidophilus La-14 is often used in vaginal products because it has been shown to have activity against vaginal bacteria and candida.iv
Lactobacillus acidophilus La-14 is used alone or with other probiotic strains to treat lactose intolerance. People with lactose intolerance cannot digest lactose, a sugar in milk and dairy products. Lactobacillus bacteria produce the enzyme lactase, which metabolizes lactose.v This can be very helpful for people who have difficulty digesting milk and dairy products.vi
L. acidophilus bacteria can also help lower elevated cholesterol levels, which is associated with lower cardiovascular disease risks.vii