October 25, 2023
But if you don’t comply Probiotics can help ease the ‘pain’ of overindulging! Many people have conflicting feelings about the holiday season. Getting together with family […]
October 19, 2023
Expressing gratitude can have many positive effects on your physical and mental health. Feeling gratitude and appreciation helps by disconnecting us from toxic, negative emotions and […]
October 3, 2023
Medical researchers are finding connections between the bacteria that support a healthy gut and many aspects of human well-being. Most studies have focused on the physical […]
August 25, 2023
A strong, fortified immune system can help us remain healthy. Your immune system helps your body fight off illnesses you may be exposed to, including common […]
August 7, 2023
Research shows that our human bodies may benefit from certain types of helpful bacteria in our microbiome. “Microbiome” describes the trillions of bacteria, viruses, protozoa, and […]