October 7, 2025
Original Post Date: December 1, 2021 Ever felt butterflies in your stomach before a big moment? Or noticed how stress can throw off your digestion? That’s […]
September 2, 2025
Dr. Ohhira’s Probiotics: A Nature-Inspired Approach to Daily Wellness Originally published December 16, 2016 At Essential Formulas, we often describe Dr. Ohhira’s Probiotics® as a “whole […]
August 29, 2025
Looking for a creamy, dairy-free yogurt alternative that supports your digestive health? This homemade coconut milk yogurt recipe offers a delicious way to enjoy cultured foods […]
August 13, 2025
Original Post Date: June 25, 2024 Probiotics are Chemical Factories Scientists are discovering that probiotic bacteria are amazingly complex chemical factories. In 2019, a landmark paper […]
August 13, 2025
The gut microbiome in healthy individuals consists of over 1,000 different species of bacteria, and a total population estimated to be over 100 trillion bacteria.¹،² This […]