April: Five Tips for Spring Cleaning your Health! April is considered by many as one of the best months of the year! Longer days, warmer weather, […]

The Importance of Glutathione and Lactobacillus fermentum ME-3: A Glutathione-Producing Probiotic Bacteria By Ross Pelton, RPh, PhD, CCNScientific Director, Essential Formulas Glutathione is one of the […]

How Postbiotic Metabolites Influence Mood, Behavior & Mental Health By Ross Pelton, RPh, PhD, CCNScientific Director, Essential Formulas A colleague recently asked me if any studies have […]

If you’re looking to achieve better gut health with probiotics, especially if your looking for which are the best probiotics for gut health and weight loss, […]

Many people wisely take a daily probiotic supplement to maintain a healthy digestive system. The question is whether you can get the benefits of a probiotic […]

Your gut can be a battlefield. Or, at least, it can feel like one if you’re having gastrointestinal issues. Regardless of what you take to bring […]

The word biohacking may sound like a scary word to most, especially given the events of 2020. However, it really refers to the use of cutting-edge […]

Along with fiber in your diet and water consumption, sleep is one of those things you know you need but probably don’t get enough of. The […]

Postbiotic metabolites are increasingly recognized as compounds that play important roles in regulating many aspects of health, especially the immune system. It is well documented that […]

Original Post Date: Jan 29, 2021 Avocados are considered a healthy food because they contain high amounts of beneficial dietary fiber and monounsaturated fats. Eating avocados […]