Slay the ‘Fire-Breathing Dragons’ in Your Gut
How Postbiotic Metabolites Protect Your Intestinal Kingdom
Fire-breathing dragons frequently appear in mythological tales and fantasy novels. I propose that ‘bad’ bacteria in your intestinal tract resemble fire-breathing dragons because they release substances that irritate and damage the intestinal lining.
In this analogy, postbiotic metabolites act as heroes, functioning like fire extinguishers; they suppress or eliminate dragons and prevent the harm they cause. Understanding their role in maintaining gut health empowers us to make informed dietary choices.
Gut Health Hero’s – Postbiotic Metabolites
The primary role of probiotic bacteria is to convert components in food into health-regulating compounds called “Postbiotic Metabolites.” The dietary fibers and polyphenols essential for probiotic bacteria are primarily found in fruits and vegetables.
Unfortunately, most people are ineffective at producing fire-extinguishing postbiotic metabolites. This deficiency weakens the immune system and is linked to a wide range of health issues. Poor dietary habits are a significant factor contributing to this imbalance. This concerning reality should prompt us to reevaluate our nutritional practices and habits.
Stop feeding the dragons.
Sugar and processed carbohydrates have stripped most dietary fibers and polyphenols. This is analogous to “feeding the dragons” because probiotic bacteria cannot produce the postbiotic metabolites that effectively inhibit the growth of harmful bacteria (i.e., the dragons).
A recent analysis evaluated over 50,000 foods in commercial grocery stores, revealing that 73% of the U.S. food supply comprises ultra-processed foods. On average, ultra-processed foods were 52% less expensive than healthier, non-processed options.i
The studies above indicate that most people’s diets in the United States do not promote a healthy gut microbiome. Poor diets enable harmful bacteria (i.e., dragons) to flourish and produce compounds that irritate and damage the lining of the intestinal tract. This permits toxic substances to enter the systemic circulation, increasing metabolic, cardiovascular, and neurological risks.ii
Dr. Ohhira’s Probiotics
Dr. Ohhira’s Probiotics undergo a multi-year fermentation process that generates over 500 postbiotic metabolites. Ingesting postbiotic metabolites is akin to adding more fire departments and extinguishers to combat the fire(s). These metabolites inhibit and eliminate harmful bacteria (the dragons) while repairing the damage they cause.
In addition to following a healthy diet rich in various dietary fibers and polyphenols, taking Dr. Ohhira’s Probiotics daily is one of the most important steps people can take to help create and maintain a healthy gut microbiome. This reassurance should boost your confidence in making dietary choices. Discover the Dr. Ohhira’s Difference!