September 19, 2019
When we talk about maintaining a healthy weight, we often focus on appearance instead of considering the effect that being overweight may have on our systems. […]
May 15, 2019
By Ross Pelton, RPh, PhD, CCN For the past several decades, the rise of antibiotic-resistant ‘Superbug’ infections has been a growing global health crisis. Now there […]
May 1, 2019
By Ross Pelton, RPh, PhD, CCN There is increasing evidence that exercise improves your microbiome. A recently published study with previously sedentary individuals (18 lean and […]
March 29, 2019
By Ross Pelton, RPh, PhD, CCN One hundred years ago, inflammatory bowel diseases such as IBD, ulcerative colitis and Crohn’s disease were relatively rare occurrences. Today […]
March 25, 2019
By Ross Pelton, RPh, PhD, CCN A major new study reports finding a relationship between gut bacteria, mental health and quality of life. The scientists discovered […]