No one wants to talk about constipation and diarrhea. Still, these uncomfortable conditions affect many people in the U.S. Recent studies find that probiotics can not […]
Recently, scientific studies have revealed another critical class of compounds named polyphenols that probiotic bacteria can utilize. Polyphenols are a large group of compounds that also occur primarily in plant-based foods, like dietary fibers. Over 8,000 polyphenols have been identified in various species of plants. Thus, polyphenols provide an extensive menu of potential “foods” for your probiotic bacteria.
Glutathione is a very simple molecule that is produced naturally in your body. It is a combination of three simple building blocks of protein or amino […]
Summer is the perfect time for family adventures and making lasting memories. However, traveling can expose you to different environments, foods, and potential illnesses. To ensure your summer vacation is fun and safe, it’s essential to take some precautions and pack the right items. Here are some tips to help you and your family stay healthy while exploring new destinations.